Amount of Protein in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D there is 4.86 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D are listed below.
Water
|
74.1 g
|
74.1%
|
Energy (calorie)
|
105 kcal
|
|
Energy (joule)
|
440 kJ
|
|
Protein
|
4.86 g
|
4.86%
|
Total lipid (fat)
|
1.41 g
|
1.41%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
18.6 g
|
18.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.9 g
|
2.9%
|
Calcium, Ca
|
152 mg
|
0.15%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
133 mg
|
0.13%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.065 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D